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4:17排便
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45.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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803 kcal
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Fat: 26.61g | Prot: 32.35g | Carbs: 112.39g.
Breakfast: 7-11 美式咖啡, 無糖豆漿, 花卷. Dinner: 米飯, 卜蜂 無骨香酥雞. Snacks/Other: 馬鈴薯沙律加雞蛋, 巧克力, 柑橘. more...
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Gaining 3.5 kg a Week
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