Weigh In record (no journal entry) for 17 November 2020
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83.3 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1432 kcal
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Fat: 61.78g | Prot: 82.12g | Carbs: 144.38g.
Breakfast: Pão de Centeio, A Vaca que ri Queijo Fundido Light. Lunch: Caqui, Vitela, Batata Assada. Dinner: Alface de Folha Verde, Carne de Vaca Moída (Congelado, Cozido, Grelhado), Batatas Fritas Caseiras. Snacks/Other: Amendoim, Caqui. more...
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Losing 28.1 kg a Week
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pedrodias1973's Weight History
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