Weigh In record (no journal entry) for 14 September 2013
|
81 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2013:
|
1147 kcal
|
Fat: 36.90g | Prot: 64.74g | Carbs: 137.55g.
Breakfast: REWE Ciabatta Brötchen, Becel Vital, Marmeladen und Eingemachtes. Lunch: Fettarmer Joghurt Mild Kirsche, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Paprika, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Schnittkäse 17%, Spiegelei, Delikatess Kochschinken, Sauerteigbrot. Snacks/Other: Aerzener Pflaumenkuchen. more...
|
|
3246 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Sleeping - 8 hours and 20 minutes, Sitting - 5 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harzer63's Weight History
|