Weigh In record (no journal entry) for 18 November 2020
|
105 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1002 kcal
|
Fat: 29.74g | Prot: 72.42g | Carbs: 124.05g.
Breakfast: Banano, Latti Leche Semidescremada Deslactosada, Servital Colegen Max. Lunch: Ajo, Sabro Stevia, Tomates, Lechuga, Aguacate, Pechugas de Pollo (o Cocidas). Dinner: Latti Leche Semidescremada Deslactosada, Café, Hamburguesas D lentejas, Huevo, Tomates. Snacks/Other: Members Selection Endulzante, Flor de Jamaica, Granadilla. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mortizm22's Weight History
|