Weigh In record (no journal entry) for 18 November 2020
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112 kg
Lost so far: 4.6 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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884 kcal
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Fat: 37.95g | Prot: 75.75g | Carbs: 57.93g.
Breakfast: Café com Açúcar, Nestlé Chamyto, Scala Queijo Minas Meia Cura. Lunch: Salada de Folhas, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Carne do Peito de Frango, Carne do Peito de Frango. Snacks/Other: Queijo Meia Cura, Pão Nino Bisnaguinha. more...
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Losing 2.1 kg a Week
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Danielamelo1980's Weight History
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