Weigh In record (no journal entry) for 19 November 2020
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1515 kcal
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Fat: 78.19g | Prot: 82.85g | Carbs: 97.11g.
Lunch: 亞尼克 巴斯克生起司, 香酥炸豬皮(大蒜味), 豬里肉（全塊，瘦肉）, 家樂福 白精靈菇, 早安美芝城 里肌豬排吐司, 1/4酥脆細薯條, 元廚 油雞腿, 洋蔥, AROY-D椰奶, Daisy酸奶, 豆薯. more...
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steady weight
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