Weigh In record (no journal entry) for 18 November 2020
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1076 kcal
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Fat: 66.13g | Prot: 32.74g | Carbs: 93.03g.
Breakfast: Кофе с Молоком (Nescafé Dolce Gusto), Everyday Amestec De Nuci. Lunch: Philadelphia Crema De Branza , БМК Колбаса Вареная Сливочная Высший Сорт. Dinner: De Casa Cartofi Cu Pastari . Snacks/Other: Chocolate Light Ice Cream. more...
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Gaining 4.9 kg a Week
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cuclencocris's Weight History
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