Weigh In record (no journal entry) for 18 November 2020
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48 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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827 kcal
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Fat: 32.93g | Prot: 40.20g | Carbs: 98.68g.
Breakfast: Abacate. Lunch: Molho de Tomate, Batatas (Casca, com Sal, Fervido), Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (de Brócolis Frescos), Castelo Vinagre de Maçã , Couve Manteiga Refogada, Quero Feijão Carioca, Alface. Dinner: Cogumelos, Liv Up Risoto de Abobrinha. more...
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Losing 0.9 kg a Week
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pamelajorge's Weight History
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