Weigh In record (no journal entry) for 18 November 2020
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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825 kcal
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Fat: 22.29g | Prot: 52.27g | Carbs: 110.03g.
Breakfast: CasanCrem CasanCrem Light, Nescafé Dolca Suave, Fargo Pan de Salvado. Lunch: Frutillas, Naranjas, Banana. Dinner: Tomates, Roast Beef. Snacks/Other: Fargo Pan de Salvado, Mandarina. more...
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Losing 13.3 kg a Week
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CoffeeDr's Weight History
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