Weigh In record (no journal entry) for 18 November 2020
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40.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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986 kcal
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Fat: 16.72g | Prot: 47.82g | Carbs: 168.08g.
Breakfast: La Serenísima Leche Descremada, Café, Yogurísimo Yogurt, Manzana Verde. Lunch: Mandarinas, Clara de Huevo, Atún en Agua (Enlatado), Choclo, Aceite de Oliva, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Sandía, La Serenísima Queso Rallado, Matarazzo Fideos Tirabuzón. Snacks/Other: Palomitas de Maíz. more...
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Losing 4.0 kg a Week
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