Olivierplus's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

110.6 kg Lost so far: 7.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

1271 kcal

Fat: 57.30g | Prot: 44.10g | Carbs: 141.60g. Breakfast: Picard Gaufre. Dinner: Viennetta Biscuit Caramel, Buitoni Pizza Fiesta 3 Fromages, Buitoni Pizza Fiesta Alpina, Buitoni Pizza Fiesta Royale. more...

2810 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 18 Nov 20

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Olivierplus's Weight History