Weigh In record (no journal entry) for 18 November 2020
|
73.8 kg
Lost so far: 10.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
900 kcal
|
Fat: 60.70g | Prot: 56.30g | Carbs: 34.21g.
Breakfast: Canela, Pimenta Vermelha ou Cayenne, Copra Óleo de Coco Extra Virgem, Pilão Café, Nutrata Xdiu. Lunch: Tomates, Gallo Azeite de Oliva Extra Virgem, Salmão, Berinjela, Cebolas. Snacks/Other: Panqueca Cacau grande, Power One Pasta de Amendoim Integral. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|