Weigh In record (no journal entry) for 18 November 2020
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47.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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635 kcal
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Fat: 5.35g | Prot: 13.68g | Carbs: 141.83g.
Breakfast: Plátano, Milkaut Yogurt Entero con Cereales. Dinner: La Campagnola Ketchup Hot, Cebollas, Tomates, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Cormillot Mermelada de Frutilla Light, Banana. more...
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Losing 2.1 kg a Week
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