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28.4 (22:50) 🍚166 (爆卡日)
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51.3 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1418 kcal
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Fat: 64.80g | Prot: 43.76g | Carbs: 166.78g.
Breakfast: 早安美芝城 起士蛋餅, 早安美芝城 紅茶. Lunch: 全家 滷味燙. Dinner: 宏亞食品 新貴派大格酥（陽光檸檬口味）, 金博家 蔥蔥回魂泡麵. Snacks/Other: 桂格(Quaker) 高鐵高鈣奶粉, 花生. more...
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steady weight
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Ting_0116's Weight History
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