Weigh In record (no journal entry) for 17 November 2020
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60 kg
Lost so far: 6.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1123 kcal
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Fat: 70.31g | Prot: 46.38g | Carbs: 77.78g.
Breakfast: Nutri & Wieder Biscoito Integral, Café (Infusão). Lunch: Champignon, Carne de Vaca Moída (70% Magra / 30% Gordura ), Tomates. Dinner: Tirol Leite em Pó Integral, Dr. Oetker Chocolate em Pó 70% Cacau, Leite Integral, Quaker Farelo de Aveia, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Abacaxi, 3 Corações Cappuccino Diet. more...
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Gaining 0.2 kg a Week
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brianamendes's Weight History
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