Weigh In record (no journal entry) for 18 November 2020
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94.9 kg
Lost so far: 7.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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619 kcal
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Fat: 44.80g | Prot: 42.68g | Carbs: 10.49g.
Breakfast: Café, Ovo Frito, Piracanjuba Creme de Leite. Lunch: Piracanjuba Creme de Leite Gourmet, Vinagre, Rabanetes, Pepino Japonês, Cenouras, Cebolas, Repolho, Seara Linguiça Toscana. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho. more...
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Losing 2.8 kg a Week
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Graice Ellen's Weight History
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