Weigh In record (no journal entry) for 18 November 2020
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87.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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671 kcal
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Fat: 44.23g | Prot: 42.75g | Carbs: 22.73g.
Breakfast: Bacon, Ovo Cozido. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Costela de Porco. more...
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Losing 0.7 kg a Week
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Jorge Sousa's Weight History
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