Weigh In record (no journal entry) for 18 November 2020
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93 kg
Lost so far: 18 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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603 kcal
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Fat: 10.64g | Prot: 23.84g | Carbs: 109.83g.
Breakfast: Quaker Instant Oatmeal Grain, Sayur Bening Bayam, Kikil, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Pisang. more...
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Losing 1.4 kg a Week
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fika fauziah's Weight History
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