Weigh In record (no journal entry) for 18 November 2020
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71.5 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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541 kcal
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Fat: 25.80g | Prot: 30.49g | Carbs: 49.34g.
Breakfast: Canela, Abacaxi. Lunch: Carne de Porco. Dinner: Porto Alegre Creme de Leite Leve , Aveia em Flocos. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...
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steady weight
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Jamaira.maciel's Weight History
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