Weigh In record (no journal entry) for 18 November 2020
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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4601 kcal
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Fat: 222.20g | Prot: 289.07g | Carbs: 363.51g.
Breakfast: Huevo, Viandé Salchicha Tradicional, Galletas Saltinas, Aceite de Oliva. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Mash Salsa BBQ, Zev Salsa Mayo con Mostaza, Carlo Forte Lomitos de Atún en Agua, Galletas Saltinas. Dinner: Alpina Leche Deslactosada, Fit Graan Cereal Granola de Frutos Rojos, Taeq Mantequilla de Mani, Dispronat Avena en Hojuelas. Snacks/Other: Mama Inés Ponqué Tradicional, Helado Suave. more...
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Losing 4.2 kg a Week
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peraza.ed's Weight History
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