Weigh In record (no journal entry) for 18 November 2020
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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786 kcal
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Fat: 37.45g | Prot: 37.65g | Carbs: 77.76g.
Breakfast: Cloetta Kexchoklad, Omelett eller Äggröra med Ost och Skinka eller Bacon. Lunch: ICA Isbergssallad, ICA Nötfärs 12%. Snacks/Other: Apelsiner, Banan. more...
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Losing 0.7 kg a Week
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platowws's Weight History
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