Weigh In record (no journal entry) for 18 November 2020
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95.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2020:
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1803 kcal
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Fat: 78.76g | Prot: 78.84g | Carbs: 188.51g.
Lunch: NOW Omega-3, Leidingwater, Kristalsuiker, Senseo Regular, Vita D'or Margarine, AH Ardennerpaté, Rivercote Land & Ambacht Knäckebröd Zonnebloempit. Dinner: Jumbo Gebakken Uitjes, Conimex Sambal Manis, Lidl Taugé, Kippenbouillon, Kipfilet (Gekookt, Gebakken), AH Basmati Rijst, Hardgekookt Ei. Snacks/Other: Lidl Banaan, AH Chocolade Pinda’s Melk, Suiker, Douwe Egberts Koffie, Fuji Appels. more...
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403 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...
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