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Little by little 💪🏻😉🥳😁
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53.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1014 kcal
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Fat: 26.49g | Prot: 73.72g | Carbs: 120.75g.
Breakfast: Puleva Leche Entera sin Lactosa, Hacendado Café Descafeinado , Prozis Zero Diet Whey Vanilla Flavour , Spanish Tuna Empanadas. Lunch: Grapes, Hacendado Lomo Vacuno. Dinner: Sugar Free Decaffeinated Cola Soft Drink, Hacendado Palomitas de Maíz, Garbanzo Beans, Atlantic Cod. more...
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1696 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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RitataSilva's Weight History
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