Weigh In record (no journal entry) for 18 November 2020
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60.4 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1022 kcal
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Fat: 46.78g | Prot: 73.24g | Carbs: 82.11g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği, Domates Sosu, Lor Peyniri. Dinner: Izgara Tavuk, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Lor Peyniri, Ev Yapımı Yoğurt, Badem. Snacks/Other: Badem, Armut. more...
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Gaining 0.1 kg a Week
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fiti.fiti's Weight History
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