Weigh In record (no journal entry) for 18 November 2020
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94 kg
Lost so far: 12.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1292 kcal
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Fat: 47.74g | Prot: 88.49g | Carbs: 125.74g.
Lunch: بطاطا, رمان, سلطة الخضر المختلطة, قلقاس, صدر دجاج. Dinner: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), السكر الأبيض (سكر مبلور أو مكعبات ), شاي. Snacks/Other: كرواسان. more...
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Losing 1.2 kg a Week
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alnowery's Weight History
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