Weigh In record (no journal entry) for 18 November 2020
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62.4 kg
Lost so far: 0.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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967 kcal
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Fat: 38.98g | Prot: 57.06g | Carbs: 102.01g.
Breakfast: Agua de Jamaica, Justo y Bueno Gelatina Light , Café Espresso. Lunch: Agua de Jamaica, Papa Cocida, Tomates, Cebollas, Yuca Cocida (Yuca Blanca), Bistec de Res, Sopa de Fideos con Carne de Vacuno. Dinner: Agua de Jamaica, Tortilla de Espinaca, Alpina Queso Campesino. Snacks/Other: Mantequilla de Maní, Sanissimo Tostadas de Arroz con Quinua y Sal. more...
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Losing 2.1 kg a Week
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ajmsalas13's Weight History
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