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irinaline1
Journal
12 Nov 20
irinaline1's Journal, 12 Nov 20
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Weigh In record (no journal entry) for 12 November 2020
81.0 kg
Lost so far:
0.7 kg
.
Still to go:
81.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2020:
1638 kcal
Fat: 98.57g | Prot: 101.30g | Carbs: 70.16g.
Breakfast:
Eurospin Fette Biscottate ai Cereali, Conad Yogurt Greco Bianco Intero.
Lunch:
Olio Extra Vergine di Oliva, Delizie del Sole Contorno Grigliato, Varia Gusto Olive Taggiasche, Delizie del Sole Fagioli Cannellini, Tre Mulini Fette di Segale Croccanti.
Dinner:
Costine di Maiale.
more...
2082 kcal
Exercise:
Total body Tracy 1 - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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irinaline1's Weight History
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