Weigh In record (no journal entry) for 18 November 2020
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59.2 kg
Lost so far: 7.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1326 kcal
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Fat: 52.13g | Prot: 45.09g | Carbs: 149.03g.
Breakfast: Piraquê Biscoito Cream Cracker Integral, Café (Infusão). Lunch: Cepêra Ketchup Tradicional , Regina Queijo Coalho Espeto, Ovo. Dinner: Subway Molho Barbecue, Pepino (Descascado), Alface Americana, Pimentão Verde, Subway Molho Cebola Agridoce, Subway Molho Parmesão, Rúcula, Tomates, Subway Frango Defumado com Cream Cheese. Snacks/Other: Vinho Branco de Mesa, Creme de Leite, Dr. Oetker Chocolate em Pó 70% Cacau, Dr. Oetker Chocolate em Pó 70% Cacau, Abacaxi. more...
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Losing 5.6 kg a Week
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brianamendes's Weight History
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