Weigh In record (no journal entry) for 18 November 2020
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97.5 kg
Lost so far: 16 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1661 kcal
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Fat: 79.27g | Prot: 61.97g | Carbs: 161.59g.
Breakfast: Lidl Goody Cao, Crostata al Cioccolato, Land Latte UHT Intero. Lunch: Barilla Spaghetti N.5, Carote Bollite, Patate (Buccia, Salate, Bollite), Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Milbona Formaggio Fontal, Zucchero, Caffè Espresso, Grappa. Dinner: Latterie Friulane Montasio, Amica Chips Patatine Fritte, Pane Comune, Frittata di Uova, Orogel Carotine Intere. Snacks/Other: Latte Macchiato. more...
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Losing 0.7 kg a Week
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fabio brad's Weight History
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