Weigh In record (no journal entry) for 18 November 2020
|
69.9 kg
Lost so far: 11.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
2055 kcal
|
Fat: 72.22g | Prot: 55.68g | Carbs: 300.42g.
Breakfast: Nestlé Nesfit Cookie Integral Banana, Tirol Leite Semidesnatado Zero Lactose, Dolce Gusto Café Ristretto Ardenza. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Peixe Empanado, Pirão de Peixe, Lacta Sonho de Valsa. Dinner: Tomates, Rocha Tapioca, Ovo, Bilu Pic Premium Galeto. Snacks/Other: Lacta Diamante Negro (20g), Lacta Ouro Branco, Lacta Sonho de Valsa, Banana Prata, Laranjas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giucosta's Weight History
|