Weigh In record (no journal entry) for 18 November 2020
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67.8 kg
Lost so far: 21 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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775 kcal
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Fat: 14.85g | Prot: 64.02g | Carbs: 94.49g.
Breakfast: Leerdammer Lightlife, Bruine Boterham. Lunch: Knorr Kippensoep. Dinner: Boni Gekookte Kippenreepjes, Delhaize Knolselderblokjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Gala Appels, Vitalinea Yoghurt Perzik. more...
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Losing 2.8 kg a Week
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haludiel's Weight History
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