Weigh In record (no journal entry) for 18 November 2020
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75.5 kg
Lost so far: 13 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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466 kcal
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Fat: 12.20g | Prot: 27.03g | Carbs: 63.83g.
Breakfast: שטראוס מעדן חלבון שוקולד 10, Кофе с Молоком. Lunch: Shtraus פרכיות אורז, Чай, שטראוס Danone Pro 10 תות. Dinner: Суп Овощной. Snacks/Other: Имбирь Маринованный, Киви, Кофе с Молоком, Кофе с Молоком. more...
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Losing 0.7 kg a Week
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