romioviedo88's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

64 kg Lost so far: 79536 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

535 kcal

Fat: 20.96g | Prot: 24.09g | Carbs: 62.56g. Breakfast: Granix Galletas de Salvado, Jugo de Naranja Recién Exprimido, Playadito Yerba Mate. Lunch: Zapallito Relleno. more...

1649 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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romioviedo88's Journal, 18 Nov 20

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romioviedo88's Weight History