Weigh In record (no journal entry) for 18 November 2020
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93.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1381 kcal
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Fat: 68.16g | Prot: 69.34g | Carbs: 131.11g.
Breakfast: Hacendado Barritas Choco-Leche, Herbalife Batido Nutricional . Lunch: Eroski Aguacate , Col, Hacendado Maíz Dulce, Hacendado Zanahoria, Hacendado Macarrones Boloñesa , Huevo Cocido. Dinner: Hacendado Queso Havarti Light en Lonchas, Hacendado Guacamole 95% Aguacate , Calabacín, Hacendado Hamburguesa de Pollo, Hacendado Canónigos Lavados, Hacendado Tomate Entero Pelado. Snacks/Other: Nestlé Chocolate Negro Extrafino. more...
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3997 kcal
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Exercise:
Caminata - 1 hour and 30 minutes, Bicicleta carretera - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 51.8 kg a Week
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armandi1988's Weight History
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