Weigh In record (no journal entry) for 18 November 2020
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80.8 kg
Lost so far: 1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1269 kcal
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Fat: 59.39g | Prot: 65.05g | Carbs: 121.07g.
Lunch: Azeite de Oliva, Tomates, Banana Prata, Batatas (sem Casca, com Sal, Fervido), Friboi Carne Moída de Acém. Dinner: Quaker Aveia em Flocos, Vitamina de Banana, Sadia Mussarela, Sadia Presunto Cozido Fatiado, Boa Mão Crepioca de Queijo. Snacks/Other: Nestlé Suflair. more...
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Losing 7 kg a Week
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paollaacciolli's Weight History
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