Weigh In record (no journal entry) for 18 November 2020
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2106 kcal
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Fat: 94.68g | Prot: 78.60g | Carbs: 235.00g.
Breakfast: Gula Pasir, Buah Naga, Yakult Yakult, Pangsit Goreng, Sari Roti Boti Isi Margarin Meses, My Roti Roti Isi Krim Susu, Rumah Makan Sederhana Sayur Nangka , Singkong Rebus, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang (Kulit Dimakan), Kelapa Kering, Ikan Panggang. Lunch: ABC Saus Sambal , Forvita Margarine, MEG Keju Serbaguna, Jagung Manis Kuning. more...
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Gaining 5.6 kg a Week
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verinaajna's Weight History
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