Weigh In record (no journal entry) for 18 November 2020
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71.5 kg
Lost so far: 8.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1208 kcal
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Fat: 65.75g | Prot: 78.63g | Carbs: 66.84g.
Breakfast: Dánica Mostaza, Ensalada de Lechuga con Verduras Variadas, Huevo. Dinner: Ensalada de Verduras Mixtas, Bola de Lomo, Tira de Asado. Snacks/Other: La Serenísima Dulce de Leche Clásico, Maná Livianas Sabor Vainilla, Freddo Helado de Chocolate Light. more...
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Losing 1.4 kg a Week
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gerardo7979's Weight History
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