Weigh In record (no journal entry) for 18 November 2020
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58.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1989 kcal
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Fat: 69.64g | Prot: 62.49g | Carbs: 276.58g.
Breakfast: Pomme, Scitec Nutrition 100% Whey Isolate, Framboises, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (10g). Lunch: Ferrero Ferrero Rocher. Dinner: Haribo Fraises Tagada, Sojasun Yaourt Nature, Heudebert Biscottes . Snacks/Other: Auchan Gruyère, Pâtes (Cuites), Ferrero Ferrero Rocher, U Miel de Fleurs, Myprotein Maltodextrine. more...
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1744 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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musclesophie66's Weight History
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