Ivory Keto's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

63.1 kg Lost so far: 6.9 kg. Still to go: 8.1 kg. Diet followed: Poorly.

View Diet Calendar, 18 November 2020:

847 kcal

Fat: 28.93g | Prot: 73.63g | Carbs: 27.24g. Breakfast: Pasztet Pieczony, Kawa Espresso, Mleko z 2% Tłuszczu, Piątnica Serek Wiejski ze Szczypiorkiem. Lunch: Koperek, Pomidory Koktajlowe, Udko z Kurczaka bez Skóry, Roszponka. Snacks/Other: Wino Sauvignon Blanc. more...

1802 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ivory Keto's Journal, 18 Nov 20

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Ivory Keto's Weight History