Weigh In record (no journal entry) for 18 November 2020
|
61.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1531 kcal
|
Fat: 78.10g | Prot: 145.23g | Carbs: 67.34g.
Breakfast: Pamplona Lombo tipo Canadense Defumado, Coffee, Oregano , Subway Tomate, Lasaroli Queijo Mussarela , Davaca Manteiga, Carrefour Ovo. Lunch: Cassaba Melon, Strawberries, Subway Tomate, Frimesa Banha de Porco, Pão de Açúcar Filé de Frango Grelhado, Cooked Cauliflower, Friboi Fígado de Boi Grelhado. Dinner: Pão de Açúcar Filé de Frango Grelhado, Lowçucar Gelatina Zero Açúcares Framboesa, Laranjas, Portuguese Daisy Avocado, Whey (Sweet, Fluid). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatriz.field's Weight History
|