Weigh In record (no journal entry) for 18 November 2020
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1630 kcal
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Fat: 62.06g | Prot: 74.45g | Carbs: 205.98g.
Breakfast: Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Uleg Sambal Teri, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Teri, Kecambah, Putih Telur Matang, Tahu Kukus. Snacks/Other: Kue Pukis, Roma Malkist Krim Keju Manis, Mangga, Pisang. more...
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steady weight
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