Weigh In record (no journal entry) for 18 November 2020
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62.4 kg
Lost so far: 4.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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517 kcal
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Fat: 25.48g | Prot: 15.84g | Carbs: 60.57g.
Breakfast: American Fresh Арахисовая Паста Кремовая, Грецкие Орехи, Летний День Молоко 3,2%, Кофе, Сахар, Красная Цена Каша Быстрого Приготовления Овсяная с Клубникой. more...
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Gaining 0.1 kg a Week
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elena.kozlova2015's Weight History
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