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nicolaetr
Journal
18 Nov 20
nicolaetr's Journal, 18 Nov 20
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Weigh In record (no journal entry) for 18 November 2020
98.1 kg
Lost so far:
16.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
1284 kcal
Fat: 67.69g | Prot: 63.59g | Carbs: 105.32g.
Breakfast:
Patatesli Börek.
Lunch:
Çiğ Köfte, Sütaş Ayran, Dana Kavurma.
Dinner:
Sütaş Ayran, Pirinç Pilavı, Tas Kebabı.
Snacks/Other:
Nestle Bitter Çikolata.
more...
2905 kcal
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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nicolaetr's Weight History
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