Weigh In record (no journal entry) for 18 November 2020
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66.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2289 kcal
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Fat: 57.96g | Prot: 140.92g | Carbs: 294.34g.
Breakfast: Parmalat Latte Parzialmente Scremato, Colbat Protein Oatmeal, Uovo, Ovomaltine Ovomaltine, Myprotein Impact Whey Isolate. Lunch: Gustato Sugo Pronto al Basilico, Grana Padano Grana Padano, Voiello Spaghetti, Vegamo Polpette a Base di Proteine e Frumento. Dinner: Cà Bianca la Pizza Margherita. Snacks/Other: Kalos Yogurt Greco 0%, Nocciole, Fior di Natura Gallette di Riso, Granarolo Latte Parzialmente Scremato. more...
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Losing 4.2 kg a Week
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nikmontana's Weight History
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