Weigh In record (no journal entry) for 18 November 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1947 kcal
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Fat: 107.87g | Prot: 75.09g | Carbs: 165.04g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Pågenlimpan, Flora Original Extrasaltat, Arla Prästost 31%. Lunch: Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk, ICA Laxfilé, Abba Citronsås För Ugnsbakad Lax. Snacks/Other: Arla Prästost 31%, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), GB Glace Daimstrut, Arboga Leverpastej, Flora Original Extrasaltat, Enkel Fransk Toast. more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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