Weigh In record (no journal entry) for 18 November 2020
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100.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1605 kcal
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Fat: 69.05g | Prot: 57.78g | Carbs: 185.30g.
Breakfast: Пирожок с Капустой, Картофельное Пюре (с Цельным Молоком и Маслом), Курица по Французски. Lunch: Snickers Snickers Криспер, Пирожок с Капустой, Суп из Сельдерея. more...
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Losing 8.4 kg a Week
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