Weigh In record (no journal entry) for 18 November 2020
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55 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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673 kcal
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Fat: 19.12g | Prot: 24.99g | Carbs: 108.23g.
Breakfast: Maknyuss Beras Putih, Sagu, Pisang. Lunch: Maknyuss Beras Putih, Kelapa, Nasi Putih, Daun Singkong. Dinner: Nasi Putih, Tempe Goreng, Telur Rebus, Kelapa, Daun Singkong. more...
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Gaining 0.6 kg a Week
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semangatfatloss2023's Weight History
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