Weigh In record (no journal entry) for 18 November 2020
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69.4 kg
Lost so far: 8.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2053 kcal
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Fat: 76.78g | Prot: 122.34g | Carbs: 210.92g.
Breakfast: Crema di Ricotta e Yogurt Magro (Stefano), Esselunga Mela Granny Smith, Master Crumble Muesli con Frutta. Lunch: Mr. Day Muffin ai Mirtilli, Naturviva Verze Cotte, Tosano Crauti Cotti, Purè di Patate, Capperi, Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. Dinner: Italpizza Margherita Sfiziosa, Mondo Natura Pizza con Salamino. Snacks/Other: Myprotein Peanut Butter Coconut Flavoured, Milbona Dessert Proteico al Cioccolato. more...
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2308 kcal
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Exercise:
BORA-hansgrohe | WO 03-02 | 2019 | Lactate clearance - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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