Weigh In record (no journal entry) for 18 November 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1720 kcal
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Fat: 61.74g | Prot: 93.75g | Carbs: 188.83g.
Breakfast: Wasa Delicate Thin Crisp Rosemary & Salt, Griesmeel, AH Magere Melk. Lunch: Hollandia Matze Crackers , AH Gerookte Makreelfilet, Elinas Griekse Yoghurt met Honing, AH Biologisch Half om Half Gehakt . Dinner: Champignons, AH Winterpeen. Snacks/Other: Jumbo Kruidnoten, Lipton Ice Tea Green, Bakkersbest Mini Stroopwafels, AH Elstar Appel, Bolletje Spelt, Haver, Rogge Beschuit , AH Goudse Kaas Belegen 30+, Activia Aardbei 0%. more...
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Gaining 1.4 kg a Week
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