Weigh In record (no journal entry) for 18 November 2020
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1297 kcal
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Fat: 74.95g | Prot: 91.85g | Carbs: 60.01g.
Lunch: 雞蛋, 全聯 奇亞籽, 福樂 好優牛奶優酪, 萬歲牌 無調味綜合堅果, 藍莓, 玉米蛋地瓜泥. Dinner: 雞蛋, 好菇道 鴻喜菇, 黃秋葵, 大陸妹, 碳烤胖胖翅. Snacks/Other: 全家 大杯冰拿鐵, 黑咖啡. more...
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2098 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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